Getting the appropriate amount of daily nutrition can be difficult ... Especially in a world of quick and easy processed foods. While convenient, they're full of negatives. So in the pursuit of healthy eating - fueling the body but also the spirit and mind by working towards creative solutions - Awesome Sauce was invented. It's simple and a fun way to mix and match your favorite nutritious liquids with fruit and chia seeds. Below is the basic recipe I follow on an almost daily basis:
One 16 oz glass jar
16 oz or two cups of unsweetened almond milk
2 tablespoons of organic chia seeds
Half of a banana
Chop the banana into small pieces and place into jar. Fill jar halfway with almond milk and then using a funnel, dump chia seeds into the jar. Fill all the way to top and then shake it like you mean it!
Nutrition Facts
9.5 grams dietary fiber
8.5 grams protein
6 grams omega-3
100% daily Vitamin E
No cholesterol
No trans fats
Low in sugar
High in other vitamins and minerals
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